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COMING SOONHER STANDARD Daily Blend. Packaging concept.Built for her game.

Packaging concept. Final specifications to follow.

HER STANDARD / Coming soon

Daily Blend

Creatine + collagen + EAAs / Lemon Lime

Our planned Lemon Lime blend brings together 3 g creatine, 2.5 g collagen, and essential amino acids per serving.

Creatine
3 g
Collagen
2.5 g
Also includes
Essential amino acids
Planned format
30 servings / 255 g
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In development. Free signup; no order or reservation.

The formula

Our planned Lemon Lime blend brings together 3 g creatine, 2.5 g collagen, and essential amino acids per serving. Complete ingredient and allergen information, serving directions, and final specifications will be confirmed before launch.

What we can say today

Ingredient research is not clinical testing of this finished product. We do not claim finished-product clinical validation or certification. Read the research in context.

Launch timing

This is a planned product. Availability and timing will be announced by email. Joining early access does not reserve inventory.

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Let’s start with the ingredient

What is creatine?
And why take it daily?

Your body already makes creatine. Your muscles use it to help replenish ATP—the energy that powers short, intense efforts.*

01 / The ingredient

A reserve for the effort.

Creatine helps your muscles replenish energy for activities such as lifting, jumping, and sprinting.*

02 / The routine

Think consistency.

Daily intake can gradually increase muscle creatine stores. It is not an instant-energy stimulant.

03 / The context

Training still matters.

Research supports a role alongside resistance training. Results vary; women-specific evidence is still developing.

Ingredient research—not clinical testing of HER STANDARD products. No guaranteed result or timeline.

HER STANDARD / Ingredient research

Good questions deserve clear answers

Creatine, explained.

Creatine is a compound your body makes and that some foods supply. In muscle, it helps replenish ATP—the energy used for brief, intense efforts such as lifting and sprinting.

The distinction matters.

These studies examine creatine as an ingredient, not HER STANDARD products. They do not validate our finished formulas or guarantee your results.

What has actually been studied?

01 / Muscle creatine stores

Daily intake can build stores gradually.

Hultman and colleagues (1996) observed a gradual rise in muscle creatine with 3 g per day over 28 days.

Who was studied
Men
What was measured
Muscle creatine concentration

Context: this measured muscle stores, not a guaranteed performance change or a timeline established for women.

Read the study on PubMed ↗

02 / Resistance training in women

Evidence alongside structured training.

Vandenberghe and colleagues (1997) studied 19 young women during 10 weeks of resistance training. The creatine group had greater gains in strength and fat-free mass than the placebo group.

Who was studied
19 young women
Study setting
10 weeks of resistance training

Context: a small study using a loading phase followed by 5 g per day. It does not establish the same outcome for a 3 g product, all women, or a collagen/EAA blend.

Read the study on PubMed ↗

03 / The wider picture

Useful evidence. Real limitations.

The NIH Office of Dietary Supplements summarizes evidence for strength and repeated high-intensity efforts. Responses vary, and much sports-supplement research has involved men.

Creatine is not a substitute for training, adequate food, or rest. Evidence for endurance performance is less compelling. Water-related weight gain can occur.

Read the NIH evidence overview ↗

More clarity. Less guesswork.

Explore dosing context, common questions, women-specific research, and the limitations behind the headlines.

Read Creatine 101

Educational information, not individual medical advice. Ask your healthcare professional or sports dietitian about your circumstances. Final product directions will be confirmed on the label.